Continue the sweep by bumping as you pull the tricep inside. This is the ideal reaction, as it will be easier for you to execute the sweep as you drive your foot over on the floor. As you get up, this is the time to unlock your legs and grab the opponent’s triceps and pull it in with your other hand.Ī typical reaction when you open your guard to complete the sweep is for your opponent to lock their hands around your body. Once distracted, crunch your body up fast and sit up with your hand posting on the floor. To set the hip bump if the opponent is leaning back, distract them by applying collar grips, as this will divert their attention and focus on breaking your grips first. The common reaction is to lean back as straight as possible to stay upright.Īn opponent leaning far back means it will be easier for you to bring yourself up and use the momentum to come up and apply the hip bump sweep. People inside the guard will fight their way to prevent their posture from getting broken. This will force the opponent to use their hand to base, either on the mat or on your body. To break the opponent’s posture, use your knees to pull and crunch to bring them forward. As mentioned earlier, the hip bump sweep is typically done from the closed guard. This video by BJJ black belt Jon Thomas explains the details of the hip bump sweep. Keep in mind to stay connected with the opponent when attempting the sweep, as the power of this technique comes from the hips, so the closer you are to the opponent, the more powerful the sweep will be. An opponent will not expect this sweep when their posture is constantly under threat. The hip bump sweep uses your weight to push the opponent’s hips, forcing them to fall on their back.

It is a good idea to use these submission options as you finish the hip bump to add more versatility to your offense. You can use different submissions to connect with this technique, such as the triangle, kimura, and guillotine. It is easy to learn, especially for beginners, since it doesn’t require performing complicated technical movements, only unbalancing the opponent with a bump from the hips as you sit up from the ground.Īfter landing a successful hip bump sweep, getting the mount position is not the only thing you can attain. The hip bump sweep is simple yet proven to be effective even in the highest levels of competition. One of them is to play around posture breaks by using a cross collar grip to create a threat, forcing the opponent to regain their posture. There are different ways to set up the hip bump sweep. When this happens, perform the hip bump, as it will most likely sweep the opponent. Once set, see if the opponent tries to regain their posture. Doing so will make the sweep easier to pull off.

This means that it is important to first grab the opponent’s opposite arm with your far arm across their body.Ĭonsidering that the hip bump sweep is uncomplicated to perform, you must first ensure the opponent’s hand touches the mat to effectively isolate it for an attack. Because of the positioning of the legs, the hip bump sweep must be performed by turning your body at an angle since the legs won’t allow you to push the opponent. The hip bump sweep is a technique that unbalances the opponent towards a direction, typically backward, but can be applied from the sides as well.

One of the first sweeps that a beginner will learn is the hip bump sweep from closed guard. After learning about the closed guard and its purpose (to control and break the opponent’s posture), the next things you’re probably taught are some submissions like the cross collar choke, triangle, armbar, and a basic sweep from the closed guard. Today, we will talk about a technique from the closed guard in BJJ, the hip bump sweep.Īs mentioned above, the closed guard is the most basic guard in BJJ and is probably the first type of guard that you’ve learned. While learning the closed guard is fundamentally the safest way to build a defensive game around, it can also be used offensively to sweep and submit opponents. It is a part of the identity of BJJ as a ground-based martial art to emphasize guard work. The closed guard is just one of the many guards you’ll encounter in your training. The closed guard is likely the first type of guard a student will learn in BJJ.

Guard pass leg sweep